Working with Mai Anh
What is FLOW Method?
FLOW Method is a unique method built on two core components:
Uncovering Your FLOW Zone
This is where your Life Purpose, Natural Talents, True Passions, and Core Values come into alignment.
- Your Life Purpose - the deeper "why", fuels your motivation and inspires meaningful action.
- Your Natural Talents help you progress faster and with greater ease.
- Your True Passions bring joy and energy — turning "I have to do this" into "I love doing this."
- Your Core Values ground you in authenticity, helping you feel truly fulfilled.
When these elements align, they create a powerful upward spiral of happiness, clarity, and momentum — giving you a unique advantage to pursue your goals with confidence, meaning and better results without overworking / burning out.
But that's not all.
I also help you conquer your FLOOD Zone — the place where your core emotional challenges, blind spots and self-limiting beliefs reside.
When you're pulled into this zone, it often creates a downward spiral of negativity, emotional depletion, and unhappiness.
Conquering FLOOD Zone enables you to face challenges with greater ease and emotional resilience.
Instead of falling into overwhelm or self-doubt, you'll learn to respond with emotional clarity and creative solutions.
Training a FLOW Brain (with science-based tools and technique)
The human brain is wired with a negativity bias
— a survival mechanism from our evolutionary past. But in today's world, this bias often blocks us from experiencing true joy and peace. But luckily, our brain has neuroplasticity, which means it can change over time.That’s why we work on re-training the FLOW Brain using tools grounded in neuroscience:
- Strengthening positive thought patterns.
- Rewiring your brain with happiness and resilience.
As a Brain-based Coach, I guide you through a clear, structured process to uncover your FLOW Zone and train a FLOW Brain — so you can live with greater clarity, joy, and fullfillment in both your career and personal life.
FLOW You Program
It's for those who:
- Want to feel happier and make a change — but don't know where to start.
- Feel they're living below their potential, and want to unlock it fully.
- Often feel like they're living against their true desires.
- Are stuck in a job they do "just for the money".
- Have once been excited about pursuing their dreams — but gave up without understanding why: lack of discipline, motivation, or something deeper within.
- Constantly feel exhausted and overwhelmed trying to juggle roles as a mother, a wife, and a passionate professional — without ever feeling truly balanced.
How does the program work?
In 12 sessions, we'll clarify your life and career vision, explore your FLOW Zone and FLOOD Zone, and align your goals with what truly matters to you.
You'll build a science-backed strategy, take meaningful actions, and train your FLOW Brain for greater clarity, resilience, and joy. We'll also focus on one personal goal — whether it's self-growth, relationships, parenting, or well-being — as your anchor for lasting happiness.
Ready to explore your FLOW Zone? Book your free Discovery Session here.
Who I would love to work with?
With a solid foundation in science, lived experience, and a deep commitment to this mission, I'm here to walk alongside you to explore your FLOW Zone and create a life of clarity, fulfillment, and happiness.
Let's elevate your happiness:
- If you're willing to invest in yourself to live a truly happiness and purposeful life.
- If you have a growth mindset and are committed to take action to get real results.
- If you are balance-seeker.
- If you're looking for a long-term transformation, not a quick fix.
- If you want to be a role model for your children and inspire them by how you live your life.